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Blueberry Smoothie
Ingredients:
- 2 quarts (2-1/2 pounds) frozen blueberries, slightly thawed
- 2 quarts fresh blueberries
- 1 quart pineapple, orange, and strawberry juice blend or pineapple-orange juice
- 1 quart lowfat vanilla yogurt
- 2 tablespoons sugar (optional)
Directions:
For each serving: In the container of an electric blender, combine 1 cup (5 ounces) blueberries, 1/2 cup juice, 1/2 cup yogurt and 1 teaspoon sugar. Blend until smooth, about 1 minute. Serve immediately in a tall glass garnished, if desired, with blueberry skewers spiraled with a thin strip of orange peel.
Makes 8 portions
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